Using Dr. Reggie Ray's unique bodywork practices, as well as classical mindfulness-awareness practice, we explore posture, breath, mind and somatic awareness. This begins a process of discovering how we relate to our immediate experience, which is, itself, the spiritual journey. Trusting that process and slowly learning to live in an undefended way, the openness we cultivate allows us to discover who we really are, and the nature of reality itself.  Join us!

LEVEL TWO:
The Meditative Process
The second class in the series will include diagnostic bodywork protocols, a "toe-dip" into the fundamental tenets of Buddhism, and support for developing a daily practice. Preregistration required. Click the title above for details.

Looking for an intensive?
Consider a retreat in Crestone, Colorado this spring or summer. Experience the Dharma Ocean community at full strength in an atmosphere that is truly out of this world. There are several programs to chose from. Click the title above.

Our gatherings are led by Senior Teachers or Meditation Instructors who are well-versed in the bodywork and meditation practices, and in the "view" or understanding of their context within the spiritual journey. Classes and gatherings often include a combination of guided meditation and bodywork, mindfulness-awareness sitting practice, presentations on a topic of practice or study, group discussion, and Q&A.  Personal meditation instruction interviews are also available on request.

Please use the contact form to write to us with questions or to request a meditation instruction interview.